14 days high protein diet

salam allz

just to share my diet meal intake
there're a few rules tt need to be obey

RULE 1: Drink more than 4 litres water everyday (morning until 7-8 pm)
water helps ur body from dehydrates...and to keep u from being hungry

RULE 2: TO AVOID
- pedas
-masam
-masin
-manis

(all food with those criteria should be avoided esp during this 14 days)

RULE 3: MENU PLAN
0800 - milk
0900 - 2 sausages
1000 - 1 egg
1100 - milk
1300 - lunch (any amount of vege or grill/steam chicken or vege soup/fish ball soup)
1800  - dinner (any amount of vege or grill/steam chicken or vege soup/fish ball soup)

note: in between ensure u drink water (4 litres water)..and toilet will become ur permanent partner..

for the past 5 days, i enjoy eating salad, the easiest food to be prepared..and will continue with this plan for the next coming days

always seek for professional advice when u want to be on diet..(a friend of mine condemn me on being stupid to pay for tt rm7k just to slim my body, and yet she ask for this diet menu plan...and im sincerely give a copy..i dont mind to share knowledge as long as please do not condenm others on their effort..if u think u can do it on ur own, then let it be)

and i trust myself to reduce weight and starting a healthy lifestyle before i turn 30...

till then, bye2...