hodoh malas cantik

salam allz

dalam dunia ni xda perempuan hodoh, yang ada hanya perempuan malas (ingatan untuk diri sendiri agar peka akan kecantikan)

now 56kg (normal wight)..great way of living healthy..yeah

bye2...

shin splints

salam allz
its been a long holiday
happy chinese new year for those celebrating

for the past weeks
i've started to jog n brisk walking
for about 30 mins (4-5 times per week)

n last weekend went to times square
end up buying a new aasics GT 2170
quite comfy while jogging

n yet i still suffered from shin splits
may be i had  flat feets
so now i have to rest n put ice
till my leg is occay...

btw, i'am 57.4kg now..long way to achieve 50kg

till then, bye2

oh yeah 1.5kg lost

salam allz
last sat my 5th session at the centre
i did the BCS treatment

when i step on the scale
yes...i lost 1.5kg
proud on myself
hehehehhe

actually for the past week
i didn't follow strictly on diet plan
but still i dont touch rice
confession: i only eat rice when i want to wash my rice cooker (once a while only)
since there always left tiny bit here and there...hehehehehe
not good la..(curi makan)...

ive started my own weekly meal
since diet mean amalan pemakanan..so now im choosing
healthy food
no goreng2 of coz

so early in the morning..around 5.30am
i will start my day with honey and a glass of plain water
then about 10-20 min later, i will drink my anlene
this will last until 8-8.30am (no hungry at all)

then when im reach office
will be eating proper breakfast
either meehoon (rarely..may b once or twice a week)
or oat cookies
or cereal
but all eaten for one person meal

in between will drink about 2 - 3 litres plain water till 12.30pm..and continue 2 litres until 4.00pm

then at 1.00pm, will taking my vege + fishball soup

around 3.30pm, will have my oat cookies

reaching home by 7.00pm, will have my anlene..that is for my weekdays
it doesnt stop yet, will ensure to be sweat for about 30 mis..
either i jog for 3 round, walk fastly  or play ball with kiddos

and as per weekend, i will choose either saturday or sunday to have my veggie delite at subway..

cant wait to attend seminar jom kurus with kevin zahri on 23 feb...

till then..bye2...

gaining 0.25kg..oooohhoohhhohhhww

Salam allz

after 5 days of holiday
im back
n still im worried
y?
last session i.e my 4th session
i gain 0.25kg..ouchhh

ive been trying to follow my diet carefully
but there was a nite when we're at in laws
i ate rice
n tt must be the answer for the gain

actually i did some self checking
what is tt im aiming in my weight reduce journey
i dont want my thought distracted by the consultant
(coz if u have money than only u afford to pay)

so i decided to be firm
tt the slimming centre is only helping me
to burn stuborn fats
as for myself
i've to work hard to reduce weight and achieve my ideal weight (50.4kg)

and while im browsing
i found a really true answer
tt is:

"u should not compare ur total lost of weight with others, coz the way ur body works is not the same..what u can compare is how u lead ur life..wheter it is healthy or not..but there are some good points u can use for example what and how does the people eat and exercise.."

since then, good bye...

3rd session...lost 1kg

Salam allz
last sat i went for my 3rd session
not a tremendous change
only lost of 1kg

it seem look like a small amount
as long it is ok
and my body is ok
then im ok

going to work hard for 7kg more
to reduce

50kg...is it possible?

Note: 3rd session: BCS + Massage

till then, bye2...

diet + saving $

Salam allz

just to share
since i brought food from home to work (5 days per week)
im saving a lot of RM

last week no penny out of my wallet
this week only RM10...that was for vege soup for lunch
and bfast this morning

if im stick to my diet plan
for sure im saving a lot of RM

so everyone, come join me

just cook a simple meal
as per diet plan
it's enough for ur tummy

2nd session at slim world

salam allz
last thurs i went for my 2nd session
it took me 2 hours to complete it

1st using a machine
if im not mistaken it is called DTM
seriously it is paintful (beauty is pain, rite?)
as it works to burn the stuborn fats
for 20 mins

then the massage
about an hour

then hot blanket
for 20 mins
and i slept
hahahahhahahaha

next is my weight
yeah..im 58kg (lost of 5kg)..
so i need to works hard for the 8kg more

end up with short consultation
im advise to follow the diet
though i lost 5kg
coz the earlier stage is the reduced of water in body
start from now is fat burning

note: hubby is happy with my body!

actually it is a long way to go...
till then, bye2...