oh yeah 1.5kg lost

salam allz
last sat my 5th session at the centre
i did the BCS treatment

when i step on the scale
yes...i lost 1.5kg
proud on myself
hehehehhe

actually for the past week
i didn't follow strictly on diet plan
but still i dont touch rice
confession: i only eat rice when i want to wash my rice cooker (once a while only)
since there always left tiny bit here and there...hehehehehe
not good la..(curi makan)...

ive started my own weekly meal
since diet mean amalan pemakanan..so now im choosing
healthy food
no goreng2 of coz

so early in the morning..around 5.30am
i will start my day with honey and a glass of plain water
then about 10-20 min later, i will drink my anlene
this will last until 8-8.30am (no hungry at all)

then when im reach office
will be eating proper breakfast
either meehoon (rarely..may b once or twice a week)
or oat cookies
or cereal
but all eaten for one person meal

in between will drink about 2 - 3 litres plain water till 12.30pm..and continue 2 litres until 4.00pm

then at 1.00pm, will taking my vege + fishball soup

around 3.30pm, will have my oat cookies

reaching home by 7.00pm, will have my anlene..that is for my weekdays
it doesnt stop yet, will ensure to be sweat for about 30 mis..
either i jog for 3 round, walk fastly  or play ball with kiddos

and as per weekend, i will choose either saturday or sunday to have my veggie delite at subway..

cant wait to attend seminar jom kurus with kevin zahri on 23 feb...

till then..bye2...