happy birthday darling hubby

salam allz

25.3.2013 hubby turn 30

HAPPY BIRTHDAY

we celebrate his birthday on 23rd nite

since all family member are around

to hubby

thxs for being the best hubby

hope we will cherish our love forever

I LOVE YOU

Till then, bye2...

cuki 4th birthday

salam allz

last sat we went to aman perdana, klang

to celeb cuki 4th birthday

he is my senior's son (sis wedy: kolej tdt hj bujang, miri)

his mother is a good fren of my sister

it is very good to see familar face

and the language

i think majority of the crowd are sarawakians

n my hubby sitting quitely ( i think he is a bit lost).hehehehhee

me meeting some senior during my college time..good to see everyone

and of coz hanis n hadi had a blast

both of them are very happy



happy 4th birthday cuki



rais dasuki

rais dasuki

hope u will be a good person

who will return good faith to our religion and nation

and will make ur parents proud of u..amin

till then, bye2

ladies only gym

salam allz

i went to curves
it is a ladies only gym
the workout took only 30 mins of my time

personal thoughts: i think 30 mins is too short..hehehehehe

n now i dont know wheter to carry on or not..tho i had paid the lifetime fee n monthly fee for this month..

actually i reach home around 6.30-6.40pm..will drive to the gym for 7.30pm session..but my kids want to follow...the other day, i bring hanis along, n the instructor said "although everyone loves kids, here it is not allowed"...and in my head says "ok, i wont sacrify my quality time with my kids, i dont want to miss their growth"  so i had discuss with hubby, will stop to go there, instead, will jog at our house playground...will go to daily paid gym with hubby if time permit..

till then, bye2...

note: i feel more confidence since i get my curves back..im a happy woman!

host family

salam allz

last week

21-24 feb 2013

i join exchange programme/homestay

for korean

i become a host family

for my 18 yrs old sister

lim seon kyeong alias Gimmy

not only me

but hanis n hadi

over excited

to have gimmy in our house

she arrived at klia 4.50pm on 21st feb



upon arrival at klia





malaysian food..roti canai, tosai n mee goreng mamak for breakfast




at korean embassy, jalan nipah, kl

 on friday 22 feb..we went to melaka
we visit mini malaysia, melaka wonderland and walking around the city




at mini malaysia

malaysian batik



craft



gimmy amazed



at mini malaysia



malay wedding accesories



malay houses



traditional kueh



MELAKA WONDERLAND



love this



enjoyed



happy



fun



hodoh malas cantik

salam allz

dalam dunia ni xda perempuan hodoh, yang ada hanya perempuan malas (ingatan untuk diri sendiri agar peka akan kecantikan)

now 56kg (normal wight)..great way of living healthy..yeah

bye2...

shin splints

salam allz
its been a long holiday
happy chinese new year for those celebrating

for the past weeks
i've started to jog n brisk walking
for about 30 mins (4-5 times per week)

n last weekend went to times square
end up buying a new aasics GT 2170
quite comfy while jogging

n yet i still suffered from shin splits
may be i had  flat feets
so now i have to rest n put ice
till my leg is occay...

btw, i'am 57.4kg now..long way to achieve 50kg

till then, bye2

oh yeah 1.5kg lost

salam allz
last sat my 5th session at the centre
i did the BCS treatment

when i step on the scale
yes...i lost 1.5kg
proud on myself
hehehehhe

actually for the past week
i didn't follow strictly on diet plan
but still i dont touch rice
confession: i only eat rice when i want to wash my rice cooker (once a while only)
since there always left tiny bit here and there...hehehehehe
not good la..(curi makan)...

ive started my own weekly meal
since diet mean amalan pemakanan..so now im choosing
healthy food
no goreng2 of coz

so early in the morning..around 5.30am
i will start my day with honey and a glass of plain water
then about 10-20 min later, i will drink my anlene
this will last until 8-8.30am (no hungry at all)

then when im reach office
will be eating proper breakfast
either meehoon (rarely..may b once or twice a week)
or oat cookies
or cereal
but all eaten for one person meal

in between will drink about 2 - 3 litres plain water till 12.30pm..and continue 2 litres until 4.00pm

then at 1.00pm, will taking my vege + fishball soup

around 3.30pm, will have my oat cookies

reaching home by 7.00pm, will have my anlene..that is for my weekdays
it doesnt stop yet, will ensure to be sweat for about 30 mis..
either i jog for 3 round, walk fastly  or play ball with kiddos

and as per weekend, i will choose either saturday or sunday to have my veggie delite at subway..

cant wait to attend seminar jom kurus with kevin zahri on 23 feb...

till then..bye2...