ruN to gaiN

Salam allz

last sat

i join run to gain

organised by UKM student at taman tasik titiwangsa

it is an event organised for rumah anak2 yatim n Kirtash home



run to gain



get to know new friend..nonie

both of them inspire me to live a healthy lifestyle

2 categories:

1. man - 5 km  = 2 round of tasik

2. ladies - 2.5 km = 1 round of tasik

i manage to finish my run in 20 mins

not tt occay since i also walk..hehehehe

before running, we participate in aerobic

the instructor is very sporting n daringly dancing

i really enjoy when we dance for shakira song

feel like im sexy.hehehehehe

and everyone are enjoying the moments

with no shy

till then, bye2...

melur jelita

salam allz

i know her novel has been printed by 9 times

(n im a bit late to post about it) but still im interested to write...

well, im crazy..im in love

with novel by melur jelita

before this, i always borrow novels from my sis in law

n after done reading novel by melur jelita

im getting in love..seriously, melur jelita is a killer

uhuhuuhuuuu

going to buy the novel on my own

so tt i can keep on reading

hehehehhehe



awak suka saya tak?

ASST:

the story of Hilman Yong n Intan



i love u, stupid



note: pics are from mr google

ILUS:

the story of Firman Ebrahim n Iris

if u're a book keeper and die hard fan of novel (or a diva)

please have it on ur shelf

worth buying

and if u're stalker of melur jelita

she will be at the Karya Seni booth on 26 - 27 April 2013

at Pesta Buku in PWTC

she will be realising her new sequel of ILUS

'MY Precious Iris'

with the author..melur jelita

my own copy of MPI

till then, bye2...

love and care 2013 programme

salam allz

it has been a week since my last post

quite bz for the past few days

today's entry is about love and care programme

which i attended on 15-17 April 2013

at rainforest resort, taman negara, pahang

as soon as i heard i need to attend this course

i was jumping with joy

coz i really need it

and the content of the programme is something which im looking for

15/4/2013

9.00am- depart to taman negara, pahang

1.30 pm - reach rainforest resort, the sun is on top of our head

need to look for our own lunch

found the nearest restaurant

had 'ikan patin'..delicious



ikan patin with rice for lunch


2.30pm - ice breaking session
8.00pm - continue with classroom lecture, had our attack and defender programme



ice breaking with updating FB

 16/4/2013
morning - canopy walk in taman negara
afternoon - rapid shooting and visit orang asli settlement
nite - bbq and karaoke session



ready for canopy walk



around the small jetty



welcome to taman negara, pahang



canopy walk



thxs ryan for this pic..i really like it


17/4/2013
explorace
closing ceremony
going back kl

run sisters run

salam allz

i feel great n satisfied

i have a new passion in life

running

so for the next coming months

i registered for marathon

at least once a month

5.5.2013 milo breakfast run

9.6.2013 mizuno wave run

7.7.2013 feelgoodrun

reasons: a lot

among others: healthy, fit, active, be motivated, fun, new friends.. n great curves

yesterday, i join the malaysian women marathon (MWM)

it was a great honour to meet Kathrine Switzer in person..(she is the marathon woman)

she inspire women out there to start running n never be shame of running among mens

with kathrine switzer

 

MWM 7.4.2013 in Shah Alam

run sisters run!

3 categories...42km, 21km and 8km

i took the 8km finishing in one hour 14 mins (not tt good.hehehehe)

wouldn't dare to try the full n half marathon

im afraid a lot of walking than running..muuhahahaha



right after the finishing line

 

                                                   with syahrul amri..pacer for the day



hubby drive me to i-city, shah alam

he was quite surprise to see the novice runners..the women

despite feeling sleepy, he was having fun laughing

coz not everyone has the style of running

he describe me as cartoon when he saw me running

well, who cares..as long i enjoy it...

n thxs hubby for supporting my new passion..

note: im weight 54-55kg..now tt i dont really care of my weight loss, what really important is fat loss!

till then, bye2...